Survival Strong
Survival Strong is the self-defense program of Phil Ross, M.S. It teaches practical techniques that are easy to learn and effective, along with the awareness and mindset to protect yourself and the people you care about.
What you will learn
Built on more than 50 years of martial arts experience and designed for all ages and fitness levels.
Training options
Learn from the book, follow the video training at your own pace, or work with Phil one-on-one.
The book
Phil's guide to self-defense, covering situational awareness, threat assessment and practical techniques you can use right away.
View booksVideo training
Follow Phil's detailed video instruction and learn at your own pace from home.
Visit Survival StrongVirtual sessions
One-on-one instruction with Phil, tailored to your specific concerns and skill level.
Personal trainingPhil Ross, M.S. is a top-notch martial artist and instructor. He pushes you to your limits while making you feel like a member of the family.
Ready to get started
Take the first step toward being self-reliant and prepared. Contact Phil to learn more about the Survival Strong program.