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Train with Phil
Kettlebell and self-defense

Personal training

One-on-one virtual sessions with Master Phil Ross, M.S. Each program is built around your goals, whether that is kettlebell strength and conditioning, practical self-defense, or both.

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Phil Ross holding a kettlebell overhead during a Turkish get-up
Kettlebell push-up training
01 / Kettlebell

Strength and conditioning

Kettlebell sessions build strength, endurance, flexibility and overall fitness. As a Master Kettlebell Instructor, Phil adjusts every session to your level, from first-time lifters to advanced athletes.

Functional strength
Build strength you use in everyday life.
Endurance
Improve cardiovascular health and muscular stamina.
Flexibility and mobility
Increase range of motion and help prevent injuries.
Customized workouts
Routines matched to your fitness level and goals.
02 / Self-defense

Practical self-defense

With more than 50 years of martial arts experience, Phil teaches real-world techniques that are easy to learn and effective under pressure. Sessions are a good fit for anyone who wants more confidence and better personal safety.

Situational awareness
Recognize and avoid potential threats.
Basic to advanced techniques
Learn moves suited to a range of real situations.
Mental preparedness
Stay calm and respond effectively under pressure.
Personalized instruction
Sessions built around your specific concerns.
Phil Ross teaching a self-defense technique

Why train with Phil

Decades of teaching experience, delivered in virtual sessions that fit your schedule.

01
Expert guidance
Train with a certified expert in kettlebells and self-defense.
02
Convenience
Virtual sessions from home, on a schedule that works for you.
03
Customized programs
Training plans designed around your needs and goals.
04
Complete approach
Physical fitness and personal safety in one program.
05
Proven track record
Students of all ages and levels have trained with Phil for decades.
Testimonials

Phil is professional all the way. He has extensive knowledge of physiology, kettlebells and martial arts, and he is excellent with youth and children.

Bill Lutz
Read more testimonials

Train. Protect. Survive.

Build strength, learn to protect yourself, and develop the resilience to handle any situation. Contact Phil to set up your first session.

Contact PhilSurvival Strong