Master
Phil Ross, M.S.
Martial artist, Master Kettlebell Instructor, author, and college professor with more than 50 years of experience across multiple martial arts disciplines.
More than 50 years of training and teaching
For more than 50 years, Phil Ross, M.S. has dedicated his life to martial arts and physical fitness. He holds black belts in Brazilian Jiu-Jitsu, Lethwei, Taekwondo, and Bando.
His training began in childhood. He has competed at a high level and has trained champions, law enforcement officers, and military personnel. His induction into the Black Belt Hall of Fame recognizes a lifetime of achievement and contribution to the martial arts.
Today Phil is the creator of The BodyBell Method® and the Survival Strong self-defense program. His approach combines traditional martial arts with modern sports science, and his programs work for beginners as well as experienced athletes.
Mind, body, and spirit
Phil's approach to training goes beyond physical conditioning. He focuses on practical application, functional movement, and mental resilience.
Whether you are a competitive fighter, a fitness enthusiast, or someone who wants to build confidence through self-defense, Phil's programs are designed to start where you are.
Awards and achievements
Master Phil in the media
Phil joins a Newsmax morning segment as a martial arts strength coach.
Phil demonstrates Survival Strong self-defense techniques, including how to recognize vital target areas during an attack.
Master Phil in your corner
On his podcast, Phil talks about fitness, strength, nutrition, self-defense and mental health. Each episode shares practical advice from his decades in martial arts and coaching.
Book a session with Phil
Contact Phil about The BodyBell Method®, Survival Strong or personal training.