Train.Protect.Survive.
Kettlebell strength, real-world self-defense, and the mindset to use both. Personal training, certifications, and seminars with one of the most experienced martial artists and kettlebell instructors in the world.
Three ways to
train with Phil
Phil offers kettlebell certification, self-defense training, and motivational speaking. Each program is built on more than 50 years of martial arts and strength coaching.
The BodyBell Method®
Learn The BodyBell Method®, approved by ACE, NASM, AFAA, and physical therapists. It blends kettlebells, calisthenics, and dynamic tension, and you can earn continuing education credits.
Survival Strong
Learn practical, real-world self-defense techniques and the mental preparation to use them, taught by Master Phil.
Motivational Speaking
Phil Ross, M.S. gives keynotes and seminars on leadership, discipline, and personal and professional growth.
The BodyBell Method®: Elevate your fitness
The BodyBell Method® is a kettlebell training system designed by Phil Ross, M.S. It combines kettlebells, calisthenics, and dynamic tension to build strength, endurance, and functional fitness.
CEUs available for ACE, NASM, SCW, AAAI-ISMA, FitFixNow and AFAA. Approved by the NJ Board of Physical Therapy and NJ Board of Chiropractic.
A legacy of martial arts and fitness excellence
Phil Ross, M.S., known as “Master Phil,” is a martial arts and fitness expert with decades of experience. He created The BodyBell Method®, an ACE and NASM approved kettlebell training course, and the Survival Strong self-defense program. Through his books, training sessions, and speaking engagements, Phil helps people build strength, improve their skills, and stay prepared.
Personal
training
Work one-on-one with Phil Ross, M.S. in personalized virtual training sessions. Build strength, confidence, and skill from home.
Phil's kettlebell sessions develop strength, endurance, flexibility, and overall fitness. Whether you are a beginner or an advanced athlete, each session is tailored to your needs.
With over 50 years of martial arts experience, Phil teaches practical self-defense techniques that are easy to learn and effective in real situations.
Train with Phil
anywhere
The Master Phil Kettlebells app puts Phil's training on your phone. It includes structured workouts, kettlebell flows, bodyweight exercises, and practical self-defense tutorials.
Books by Phil Ross, M.S.
Practical guides from Master Phil on kettlebell training, everyday fitness, back pain, and fighter conditioning.
Master self-defense.
Free.
Get the Survival Strong Training Manual free. It covers self-defense tips, tactical strategies, and training techniques from Master Phil.