Get off your back
Bulletproof your back and shoulders with a proven system for strength, mobility and pain relief. No shortcuts, just sound movement and the tools to do it yourself.
Back on the mat in 8 months
In high school, I suffered a debilitating injury during a football game. Doctors told me I would never play competitive sports again, and I missed my entire junior year of football and wrestling.
I was not deterred. At 16, I took a multi-pronged approach: chiropractic care for the pain, plus swimming, weight training and calisthenics to make my muscles strong. Within 8 months I was back on the mat winning championships, and I became a D1 recruit. I went on to compete nationally in combat sports from 1979 to 2010.
After decades of hard training I have several natural fusions, spinal stenosis and other spine-related issues. Even so, I lift kettlebells, train in the martial arts, run and hit the heavy bag with zero issues.
The system
Shared and refined over the past 20 years, the system has helped thousands of people gain strength and mobility and reduce or eliminate pain.
Back health on stage
Phil presented back health and the Get Off of Your Back approach on stage at SCW BostonMania. Watch the session to see how he teaches it.
More videos on YouTubeWhat is included
No magic pill and no fancy device. The program gives you the tools and training to do the work yourself.
10,000 steps
Walk 10,000 steps a day.
Daily hang
Hang for 10 minutes a day.
Back Better Bar
The Back Better Bar video series, with more than 50 strength and mobility movements.
Anchor band
Add a light (L), medium (M) or heavy (H) anchor band for $24, with more than 20 additional movements.
Exercise Snacks
The book Exercise Snacks: Fitness 5 Minutes at a Time, with more than 55 workouts.
Daily decision
Strength is a Daily Decision, a mini-book for building the right mindset.
Back Better Bar and video training
$149 $99 ($114 with shipping)
Add a band for $24. Please specify L (light), M (medium) or H (heavy).
Live better longer. Strength, honor and health.