October 31, 2026
Protein powder label guide: what to look for after 40
Phil's 60-second protein powder label check, and how much protein you need after 40.
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Fitness blog
Articles from Master Phil Ross, M.S. on strength training, self-defense, nutrition and staying strong after 50. New articles are published on The BodyBell Method® site.
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October 24, 2026
How to punch faster without losing power or accuracy
Speed comes from a short, straight path. Phil breaks down the hips-to-fist punch and how to train it.
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October 17, 2026
Is watermelon good for workout recovery?
Watermelon is rich in citrulline, which supports blood flow. Phil explains when to eat it and how much.
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October 10, 2026
Is it too late to build muscle after 50?
Adults in their 50s, 70s and even 90s gain real strength with resistance training. Phil explains how aging changes muscle, balance and speed.
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September 26, 2026
Move better after 50
Healthy aging means building the strength, balance, stamina and confidence to keep doing the things you enjoy.
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September 19, 2026
Glycemic index after 50
The glycemic index can be useful, but lasting health is built on fiber-rich foods, sensible portions and regular movement.
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