A culmination of more than 6 years of Kettlebell Based workouts designed by Martial Arts and Kettlebell Master Phil Ross. Kettlebell, Bodyweight, Plyometric, Dynamic Tension, Flexibility and Cardiovascular Endurance are all addressed.Lose weight and dramatically increase your strength with the S.W.A.T. (Strength, Weight and Athletic Training) System. There are 104 workouts and a manual included in this incredible 20 hour DVD training package. You will be able to challenge yourself and develop incredible strength and unmatched conditioning with this body of work. By simply varying the density, intensity and volume of the workouts included, each workout becomes five!
This may be the only Video Series you will ever need to purchase. The workouts will keep you strong and fit for a lifetime. Master Phil Ross has dedicated his life to training and developing programs to help athletes, fitness enthusiasts, personal trainers, coaches, law enforcement, military personnel, executives, surgeons and special needs clients to reach their goals, improve their performance and their lives. This video library is a result of more than 40 years of experience in fitness, sport and combat arts.