Small Group Training


Strength Weight Athletic Training = S.W.A.T. Our Kettlebell, Bodyweight and Plyometric based Have you been looking for the most scientifically based fitness classes in Ridgewood, Ho-Ho-Kus, Saddle River, Glen Rock, Ramsey, Waldwick and the rest of Bergen County? There are only 8 Master RKC’s in the world and Phil Ross is one of them. He designs the classes and either the Master himself or another RKC certified instructor runs the class! We offer 11 classes per week at various times in the day.

Develop incredible strength, endurance, flexibility, explosive power, mobility, agility and cardiovascular fitness – all in a fun, yet challenging atmosphere. Being strong is cool and fun!

Learn from one of the country’s top Kettlebell Authorities – Right here in Ho-Ho-Kus! Master RKC Phil Ross, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians designed and conducts these classes. Included with the membership is guide to learning kettlebells, a manual on the Basics of Kettlebell Based Training.

The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the Hard Style Kettlebell System. Phil Ross is a Master RKC and part of the RKC Leadership.