TESTIMONIALS
Phil,
Excellent work! Here is my endorsement:
Advanced Russian Kettlebell DVD
opens with an excellent, innovative, yet rooted in traditional martial arts,
joint mobility section. Then Phil Ross delivers a tough conditioning workout
with a strong emphasis on "rotational power". Enjoy the pain!
Power to you!
Pavel, Pavel
Tsatsouline
PowerbyPavel.com
Intense, Informative, Practical Instruction
I recently retired
as a Police Officer and Union President (Fraternal Order of Police Lodge 89) of
the Prince George's
County Police Dept., Md. I've known
Phil Ross for more than 20yrs. We have trained together in martial arts and
weightlifting. Phil is an incredible athlete and physical specimen. Last year,
he introduced me to Kettlebells. Having competed in many sports, to include;
competitive Power lifting, football, wrestling, martial arts and baseball, I
found these intense workouts to be the most practical form of training that I
have experienced. They combine aerobic and anaerobic conditioning like no other
form of training. Kettlebells enhance strength, flexibility and your aerobic
capacity. Recently, I took 5 instructors from our police academy to Phil's gym
for a KB seminar. After the class, they were very impressed and eager to
introduce KB to the academy curriculum. Strength and conditioning are very
important for police officers. Our union recently ordered several sets of KB's
for the academy. Look out recruits. Get ready to get in shape. Phil Ross is an
excellent instructor and I would highly recommend his Kettlebell training to
everyone!
Percy Alston
- Upper Marlboro,
MD
USA
Intense & Knowledgeable
Instructor
I have been
training with Phil Ross for 3 years. His workouts have always been diverse and
challenging - mixing martial arts, Plyometrics, weight training, boxing, speed,
agility, balance, yoga, Pilates and stretching principles, etc. Never have I
experienced a more challenging and rewarding workout than his Kettlebell
workout! It is the perfect combination of strength, aerobic, core and
flexibility training. Phil is a dynamic, knowledgeable trainer and his
Kettlebell workout will kick your butt!!!
M. Sherman
- Ridgewood,
NJ
Intense, Informative & Challenging
I have been training with
instructor Phil for a week, in his Kettlebell class and I can feel the intensity
build through out the entire class. Each workout is more challenging then the
next. His knowledge on strength, conditioning, aerobics, and Kettlebell training
is tops in any class. I would highly recommend instructor Phil, to everyone on
his knowledge concerning fitness as well as his Kettlebell workout.
Austin Cantone
- Paramus,
NJ USA
Kettle Bells are an awesome, all encompassing workout. With
Phil Ross, you see results almost immediately with consistently working with the
kettle bells.
Phil Ross- A tremendous
Kettlebell Instructor
He's eager to move
you onto the next level, wanting every client to advance, but always maintaining
perfect form and execution every step of the way. He explains and demonstrates
at each level what and how exactly it is to be done. He takes great care that
his clients are working out safely. He truly believes in and very much enjoys
working his clients out with the kettle bells.
His enthusiasm is very contagious! I'm hooked!
Nancy E. Carroll
- Ridgewood,
NJ USA
Knowledge, Intensity & Fun
I work out once a
week with Phil and always look forward to his workouts. Every exercise we do
works multiple parts of the body, and the variety of exercises (we seem to do at
least one thing new each session) keeps it interesting and challenging.
I highly recommend Phil for RKC training.
Joe R.
- Ridgewood,
NJ
Because its Good for You
I have trained
with Phil for five years. The addition of kettle bells has taken my conditioning
to the next level. I have not been this fit since I was in high school on the
track team. It has also increased my ability to elevate my strength training
with weights as well. I have had back issues and the addition of kettle bells
has helped rehab my back better than I had imagined. Phil's knowledge of the
skelatomuscular anatomy and exercise physiology combined with his ability to
judge just how far to push that anatomy makes him an invaluable asset to my
kettle and overall training.
arnold
- ridgewood,NJ USA
Saturday, March
15, 2008
Rather than doing the WOD
today, I participated in a three hour Kettle Bell workshop with RKC certified
instructor Phil Ross out of American Eagle Martial Arts in Ho-Ho-Kus, NJ.
What an amazing experience and a humbling workout!
As an instructor in my departments Academy,
we are trying to have our FOP purchase us a decent amount of KB's to have on
hand for us to use with the recruits in circuit training. The Dragon
Door
bells we used today were unbelievable in grip and finish. As an owner of two
Dragon
Doors
already, I had the chance to use another competitors KB's that Ross also had on
hand. That brand could not compare to the Dragon
Doors, hands down. Regardless, I am
now sold on the Kettle Bell for an entire body workout and highly recommend
everyone getting the proper training to accomplish this.
I managed to avoid a grip tear
after all the abuse today... we'll see how I make out with the snatches tomorrow
providing I can raise my arms above my head. Good times, Good times.
Guys, I just copied that from the CF site, so that explains
why it sounds the way it does. Anyways, I can barely type I hurt so F'ing bad.
This guy trained with Pavel at the Dragon
Door headquarters where they put the
Cert. on. He paid $2,500 dollars for his level I cert and got destroyed for
days while there. There is so much I could go over with you all on technique
that is very important.
Secondly, I will be taking orders from you guys immediately
on Dragon
Door
KB's. We will piggy back the order the Lodge gets for us. I will post sizes
and prices tomorrow once my fingers loosen up. My grip is absolutely shot.
Hi Phil,
I just wanted to send you a thank you email for the Kettlebell workshop you
hosted on Saturday. This is something that I have always wanted to learn
and finally was able to from an expert :-). It will be so nice to go to
the gym and actually know what I am doing now. The workshop was not only
informative, but also a great workout! I learned so much and definitely
intend to use all the exercises and incorporate the kettlebells into my workouts
regularly.
Is there anyway that I can get updates if you host anymore one day workshops?
Thanks again!
Cheers!
Stephanie Farkas
For more information, please contact
philrossmma1@gmail.com
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