Views, Training Tips, Life Advice
Our Blog Page contains valuable information fitness, self defense, martial arts, strength training, healthy lifestyles, proper mindset, inspirational and motivational tips and tactics. Master Phil Ross has been involved in the areas of Martial Arts, Combat Sports, Personal Protection and Motivational Speaking and Presentations all across the United States and on the International Stage. He has coached and trained athletes and students ranging from grade school to the level of professionals, and everything in between. His depth and breadth of coaching and mentoring is unmatched.
The author of two incredibly informational books, SURVIVAL STRONG and FEROCIOUS FITNESS, have received rave reviews and endorsements from UFC Fighters, US SpecOps Members, Fitness Guru’s, Brazilian Jiu Jitsu Champions, High Level Martial Artists and many more. He produced the #1 Rated Self Defense Fitness Video Series, S.A.V.E., the top rated Advanced Russian Kettlebell Workout and recently released the largest volume video training system, The Kettlebell Workout Library.
Master Ross also have be a featured presenter and/or provided training content for ACE, NASM, Dragon Door (RKC 1. RKC 2 & HKC), Parisi’s Speed Schools, AFS, to name a few. He has appeared on several TV shows and is featured in several commercials as well.
Dirty Dozen Move # 8: The Handstand
Dirty Dozen Move # 8: The Handstand The Handstand, I LOVE IT! It’s such a fun exercise to do. I will tell you though it
Hotel Room Workout
A few months ago, my son and I were on a family fishing trip in Miami. It was Saturday afternoon and we needed to train,
Bodyweight Workout: Good Fun!
Today we had a very different mix in our class. We had all put in a very hard week training, between all of the Kettlebell,
Avoid Snow Shoveling Injuries
Well, the season is upon us. The Holiday Cheer, Office Parties, Get Togethers with friends…Back and Shoulder Injuries.
Phil Ross Interview: The Examiner
I was recently interviewed by Reggie Malz, a reporter for www.examiner.com. I urge you to view the site. They have a section
Greasing The Groove
Greasing the Grove: How to Dramatically Increase Strength Strength, in certain movements eludes many of us. How do we harness
A Worldwide Neckademic Is Coming!
A Worldwide Neckademic is coming! There will be Neckademic in this country and maybe worldwide as well. I’m on my way
Athlete Profile: Carleen Jeffers, Ridgewood High School Junior.
Athlete Profile: Carleen Jeffers, Ridgewood High School Junior. You may have read about her 2013 1st Team All Bergen County
Work Around For A Spinal Cord Injury
I don’t know how many of you know much of history, but in September of 2011, I suffered a spinal cord injury and sustained
Simple, Challenging, Scaleable Workout
Simple, Challenging, Scaleable Workout I had to share this workout. It was such a BLAST and based on my Warrior’s Challenge