How to Maximize your training and meet your Goals
Your Reasons to Train There’s a reason that you began training. Ask yourself what it is. Is it the same when you started?
Quick, Simple Bodyweight Workout
Phil Ross performing a Push-up There are times when you don’t have a great deal of time to workout, but you desperately
30 Minute Workout: Philbata 20151126
20151126 PhilBata Jump Rope for 300 skips, do some joint mobility work of your choice and the basic Bo Staff stretches.
Bodyweight Workout # 20150629
20150629 Bodyweight Jump Rope for 3 to 5 minutes & perform the all of the Bo Staff warm-ups. If you don’t know
There are times that you are unable to make it to class or you may simply want to develop more power working on your own.
How to Turbo Charge Your Big 6, Part 2
How to Turbo Charge Your Big Six (Part 2) by PHIL ROSS on NOVEMBER 25, 2015 To get the full effect of these routines it’s
How to Turbo Charge Your Big Six, Part 1
How to Turbo Charge Your Big Six by PHIL ROSS on SEPTEMBER 23, 2015 There are so many workouts, so many movements, and so
57 Training Tips for Brazilian Jiu Jitsu White Belts
1. Good Jiu-Jitsu technique exists when you’re a hammer (offense) and when you’re a nail (defense). Therefore, it doesn’t
The Kettlebell Front Squat
Dual Bell Front Squat The Kettlebell Front Squat is a key movement directly applicable to virtually every sport and to ALL
The “Dirty Dozen” Exercises, plus 2
The “Dirty Dozen” Exercises: More often than not, I get asked “Coach, what are the best exercises to do?” Or “If
Why I run and how I keep my motivation
Phil Ross going for a run. Why I run and how I keep my motivation: Technically, I’m am on my one week vacation, but I
Why Kettlebells? Pistol (one legged) squat with a counter weight. Strength & Conditioning: Two essential components,
The Kettlebell Workout Library is now ONLINE!
The Kettlebell Workout Library: Bring the Kettlebell King, Master RKC Phil Ross into your home, gym or onto your mobile
Can I Gain Size with Bodyweight Training?
Can I Gain Size with Bodyweight Training? I have often been asked, “Is it possible to gain size with Bodyweight only exercise”.
Today's Workout: August 24th, 2014
Today’s training day was a great deal of fun. I started off the day by doing 7 minutes of mobility and joint lubricating.
Circuits: Progressions & Regressions
I have to apologize to my followers, I’ve been a tad remiss in providing blogs the past few months. I’ve been
Dirty Dozen Move #9: The Get Up
Dirty Dozen #9 The Get-up The next movement in our Dirty Dozen Line-up is #9, The Get Up. The Get Up is often referred to
Bodyweight Training! I don’t know what the weather is like where you live, but here in Northern New Jersey, we got
Macy Schwartz: High Honors In Volleyball 2014!
A HUGE CONGRATULATIONS goes out to long time American Eagle MMA & Kettlebell student Macy Schwartz. Volleyball Player
I Go, You Go Partner Training
We had a blast in class today. It was I Go, You Go Sunday! We started with Jumping Rope and our Bo Staff Back, Hip and Shoulder
Snow Day Workout
Here in the temperate northeast, we experienced a a healthy dumping of snow, which caused me to close my school early. I
Dirty Dozen Move # 8: The Handstand
Dirty Dozen Move # 8: The Handstand The Handstand, I LOVE IT! It’s such a fun exercise to do. I will tell you though it
Hotel Room Workout
A few months ago, my son and I were on a family fishing trip in Miami. It was Saturday afternoon and we needed to train,
Bodyweight Workout: Good Fun!
Today we had a very different mix in our class. We had all put in a very hard week training, between all of the Kettlebell,
Avoid Snow Shoveling Injuries
Well, the season is upon us. The Holiday Cheer, Office Parties, Get Togethers with friends…Back and Shoulder Injuries.
Phil Ross Interview: The Examiner
I was recently interviewed by Reggie Malz, a reporter for www.examiner.com. I urge you to view the site. They have a section
Greasing The Groove
Greasing the Grove: How to Dramatically Increase Strength Strength, in certain movements eludes many of us. How do we harness
A Worldwide Neckademic Is Coming!
A Worldwide Neckademic is coming! There will be Neckademic in this country and maybe worldwide as well. I’m on my way
Athlete Profile: Carleen Jeffers, Ridgewood High School Junior.
Athlete Profile: Carleen Jeffers, Ridgewood High School Junior. You may have read about her 2013 1st Team All Bergen County
Work Around For A Spinal Cord Injury
I don’t know how many of you know much of history, but in September of 2011, I suffered a spinal cord injury and sustained
Simple, Challenging, Scaleable Workout
Simple, Challenging, Scaleable Workout I had to share this workout. It was such a BLAST and based on my Warrior’s Challenge