How to Turbo Charge Your Big 6, Part 2
How to Turbo Charge Your Big Six (Part 2) by PHIL ROSS on NOVEMBER 25, 2015 To get the full effect of these routines it’s
How to Turbo Charge Your Big Six, Part 1
How to Turbo Charge Your Big Six by PHIL ROSS on SEPTEMBER 23, 2015 There are so many workouts, so many movements, and so
57 Training Tips for Brazilian Jiu Jitsu White Belts
1. Good Jiu-Jitsu technique exists when you’re a hammer (offense) and when you’re a nail (defense). Therefore, it doesn’t
The Kettlebell Front Squat
Dual Bell Front Squat The Kettlebell Front Squat is a key movement directly applicable to virtually every sport and to ALL
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The “Dirty Dozen” Exercises: More often than not, I get asked “Coach, what are the best exercises to do?” Or “If
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Phil Ross going for a run. Why I run and how I keep my motivation: Technically, I’m am on my one week vacation, but I
Why Kettlebells? Pistol (one legged) squat with a counter weight. Strength & Conditioning: Two essential components,
The Kettlebell Workout Library is now ONLINE!
The Kettlebell Workout Library: Bring the Kettlebell King, Master RKC Phil Ross into your home, gym or onto your mobile
Can I Gain Size with Bodyweight Training?
Can I Gain Size with Bodyweight Training? I have often been asked, “Is it possible to gain size with Bodyweight only exercise”.
Today's Workout: August 24th, 2014
Today’s training day was a great deal of fun. I started off the day by doing 7 minutes of mobility and joint lubricating.
Circuits: Progressions & Regressions
I have to apologize to my followers, I’ve been a tad remiss in providing blogs the past few months. I’ve been
Dirty Dozen Move #9: The Get Up
Dirty Dozen #9 The Get-up The next movement in our Dirty Dozen Line-up is #9, The Get Up. The Get Up is often referred to