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I founded
X-cel
Fitness
Professionals in an effort to train people in my methodologies learned from my
greater than 30 years of experience training individuals and working with
clients of all ages, skills and fitness levels. My methods have produced many
state and national champions. If you follow my program, I
guarantee that you will not only meet, but exceed your goals.
At
X-cel,
your body is our business, as well as your goals.
We design a fitness program that is specifically designed to meet your
current and future needs.
Whether you are
a woman striving to harden your body, a high school athlete looking to improve
performance in your sport, a person recovering from an injury or an executive
looking to get that “pump” before work, we will customize a program to suit your
needs!
The combination of resistance training, diet, supplementation, body balancing
movements and cardiovascular workouts will yield the desired result.
Private, pairs,
or group training are all available at our facility.
Group Fitness Classes utilizing
EPD (Explosive Power
Development) is designed for aspiring athletes or children
desiring to raise their level of fitness. This unique program, as designed by
Master Ross, includes Plyometrics, Agility, Kettlebell, Strength and Core
Training. There will be a different focus in each 6 week block.
Customized Programs
At
X-cel
we offer training tailored to encompass:
Resistance Training (Weights, kettlebells, Exercise Bands), Cardiovascular
(Aerobic), Sport Specific Training, Flexibility, Exercise Bands, Plyometrics,
Nutritional Advice, Rehabilitation, Self Defense Training, Pairs Training, Group Workouts,
On-Site Training, Boxing, Kickboxing, Empowerment/Meditation.
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